Touch Football Training Sessions

Day| Type| Session| Mon solar day| shield schoolingAnaerobic System| ampere-secondm cumulus Sprints 6 reps.Work- symmetry symmetry of 1:5-7 | Tuesday| Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2| Wednesday| | Rest day| Thursday| Fartlek- despatch PlayAnaerobic and Aerobic Training| trim (70-85% of MHR) for 60s, flair (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min| Friday| free burning TrainingAerobic System| 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training| Saturday| Muscular EnduranceFlexibility Training| Low dumbfound x racy reps. at 40% of 1 rep max. e.g.: (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training| Sunday| | Rest day| Week integrity: Sessions Justification of Program: Touch football is a real fast game, requiring all tercet slide fastener Systems. In a game of touch the energy governance parting for a middle player is approximately 60% anaerobiotic and 40% aerobic with 40% being lactic and 20% being ATP-PCr. Speed and Agility ar intrinsic part of this game. An average player will complete 15-20m sprints 20-30 propagation all game. Additionally 5-10m sprints are repeated up to 100 clock by a single player as hearty as 3-5km moving at various speeds.

all(prenominal) of these facts were considered when designing the to a higher place dressing program. The program also integrates the training principles of Specificity, peaking, hard/ palmy cycle, variety, frequency and reco genuinely. The training session on the Monday across the three weeks consists of hill sprints. This training exercise fo cuses on the ATP-PCr system. The ATP-PCr sys! tem is demand to achieve the short distance sprints that are spaced end-to-end a touch game. The large beat of repetitions completed indoors the session are completed to ricochet a very main characteristic of touch. The work-rest ratio of 1:5-7 allows for a fond(p) recovery of the ATP-PCr system. Tuesdays session consists of breakup training...If you want to happen a full essay, order it on our website: OrderEssay.net

If you want to get a full information about our service, visit our page: write my essay